Roll down in your chair using the Alexander Technique to feel relief in your posture. This practice is particularly useful if you're feeling really tired and need a boost of new energy.
Give everyone you love a 2-week guest pass.
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Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun, improve your heart rate, promote better sleep, and strengthen your immune system.
Read more about the science here:
https://blog.caravanwellness.com/285-2/
Give everyone you lov...
Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
