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10 Min Arms and Shoulders (Beginner)

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10 Min Release Tension

MINDFULNESS AT WORK • 9m 22s

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  • 10 Min Arms and Shoulders (Beginner)

    This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need. Exercise will get circulation flow...

  • 10 Min Keep Your Cool

    Every now and then, everyone loses their cool. Sometimes, however, letting your emotions take over leads to negative effects on your overall wellbeing. Take a breath, act with kindness, and let go.

    Give everyone you love a 2-week guest pass.
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  • 3 Min Good/ Bad Situations

    Learn to go with the flow of life. Try not to compartmentalize situations into good and bad situations. This will help you see life in a new light and not become too affected when things don't go your way.

    Give everyone you love a 2-week guest pass.
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