Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

5 Min Clear Your Mind

MINDFULNESS AT WORK • 5m 49s

Up Next in MINDFULNESS AT WORK

  • 5 Min Clear Your Mind

    Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Reconnect

    Give everyone you love a 2-week guest pass.
    Share this: https://caravanwellness.com/guestpass/

  • 5 Min Roll Down With a Twist

    If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/