Target the abdominals, obliques, and lower back muscles with cardio pilates exercises designed to improve your posture, balance, and stability.
☑ Increased Cardiovascular Fitness
☑ Improved Posture and Alignment
☑ Improved Endurance
☾☼ Best used whenever you have a 10 min break.
✎ Learn the Science: Regular aerobic exercise is known improve heart and lung function, reduce the risk of cardiovascular diseases, and enhance overall cardiovascular fitness.