Cultivate Social Wellness

Cultivate Social Wellness

2 Seasons

Cazenovia College
Humans are intrinsically social beings. The connections and relationships that we have play a significant role in our wellbeing. Cultivating positive relationships with yourself and others decreases anxiety and depression, increases self esteem, and allows greater empathy. For the month of July, we invite you to join us in improving the relationship you have with yourself and others through clearing meditations, positivity training and more. Give yourself the gift of improvement and let's make cultivating positive and healthy relationships a priority!

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Cultivate Social Wellness
  • 3 Min Formula For Success

    Episode 1

    When trying to better yourself to become more successful, you have to become aware of it and be proactive. In this class, Edyta will help guide you to create the little steps to actually get the you the success you've been chasing.

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  • 3 Min Defining Integrity

    Episode 2

    Align your thoughts, words, and actions to your goals in order to move forward and keep yourself on track.

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  • 5 Min Meditation for Kindness

    Episode 3

    Developing loving kindness helps your heart to expand and become kinder and more compassionate. Become more open and aware as you develop kindness towards both yourself and others. Offer loving kindness to yourself and expand it to those around you.

  • 10 Min Saying No

    Episode 4

    Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn more about the importance of solitude and how to find more time for yourself.

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  • 5 Min How to Be OK

    Episode 5

    These amazing tips will help you really stop and notice how you feel mentally and physically when you're experiencing an emotion. This helps you understand yourself better and know what steps to take to be OK.

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  • 10 Min Keep Your Cool

    Episode 6

    Every now and then, everyone loses their cool. Sometimes, however, letting your emotions take over leads to negative effects on your overall wellbeing. Take a breath, act with kindness, and let go.

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  • 3 Min Set Yourself Free

    Episode 7

    Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.

  • 10 Min Secret to Happiness

    Episode 8

    Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.

  • 3 Min How to Fight Right

    Episode 9

    Whether you're in an argument with your significant other, family, or coworkers, get your point across in a healthy and productive way. Discover how to be open to other perspectives.

  • 3 Min Thankful Texting In Action

    Episode 10

    Did you know that gratitude can activate the brain stem region that produces dopamine? Dopamine is heavily involved with attention span, focus, motivation and the ability to experience pleasure. Use this unique experience to practice gratitude today.

  • 5 Min Meditation For Gratitude

    Episode 11

    Find happiness and joy within yourself internally as you meditate with gratitude and recharge your karmic battery. Recognize that you are the creator of your own universe and rejoice for the little things you have in your life.

  • 15 Min Detox Movement

    Episode 12

    Release toxins and negativity with this flow, focusing on connecting your breathing and movements.

  • 3 Min Budgeting Is Your Friend

    Episode 13

    Learn how to allocate your money and create a budget for your spending and savings to always keep track of where your money is going.

    *The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice bas...

  • 3 Min Debt- The Good, The Bad & The Ugly

    Episode 14

    Debt is nothing to be ashamed of, and many people will incur some debt throughout their lives. Being proactive and learning how to make a timeline to pay off mortgages, credit cards, and loans is important to help you become debt free.

    *The program is intended for general information purposes o...

  • 10 Min Inner Monologue

    Episode 15

    Take control of your self-esteem and show the world what you are capable of. Learn how to appreciate yourself and create a lifestyle built on positivity and hope.

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  • 3 Min Saving- Foundation For Your Future

    Episode 16

    Savings is one of the most important financial assets to have in the event of an emergency or to plan for the future. Learn how to set aside your money wisely to be more financially secure in the future.

    *The program is intended for general information purposes only. It is not intended to be re...

  • 3 Min Building Wealth

    Episode 17

    Make your money work for you by learning how to invest your money. Building wealth over time can help you increase your financial knowledge and can set you up for a brighter financial future.

    *The program is intended for general information purposes only. It is not intended to be relied upon and...

  • 15 Min Heart Opening Movement

    Episode 18

    Relax your body and follow this flow to release tension, feel rejuvenated and to feel ready to take on your day.

  • 3 Min Money & Relationships

    Episode 19

    Our finances can directly impact our closest relationships, as all people have different budgets and financial goals. Learn how to overcome financial barriers and have a conversation with your loved ones to ensure that your relationship and finances can meet at a compromise.

    *The program is inte...

  • 3 Min Power of Smiling

    Episode 20

    Did you know that smiling can trick your brain into happiness and boost your health? Learn the feel-good brain benefits and the neurological ripple effects of smiling for mood and well-being.