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Up Next in January Program

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    In this video, Caravan teacher Jessica discusses the basics of sleep hygiene and shares practices that can help promote restful sleep.

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    Progress and elevate simple push up patterns with extensions, claps, and single arm. Work to continue challenging yourself to new levels.

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    In this how-to video, Caravan teacher Jessica discusses the importance of hand hygiene and how to properly wash your hands for infection control.