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Strengthen your abs with this easy sequence of exercises.
Learn how meditation can help you stay focused and improve decision-making and problem-solving skills. Take five minutes to sit quietly and let whatever thoughts arise come and go.
A quick yoga inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.
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Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.