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10 Min Full Body Stretching
Take some time to relax and release tension in your mind and body with a full-body stretching session.
☑ Increased Flexibility
☑ Decreased Tension
☑ Enhanced Joint Mobility
☾ ☼ Great addition to your morning or evening routine, or whenever you have a 10 minute break.
✎ Learn the Science: Full-body stretching has been found to promote relaxation and relieve muscle tension. When performed in a mindful manner, stretching exercises can activate the parasympathetic nervous system, triggering a relaxation response in the body. This can help reduce stress levels, improve sleep quality, and enhance overall feelings of calm and wellbeing.