Learn how to utilize your inner strength to approach your days with clarity and feel at your best. See the glass half full as you begin your day with an open mind and an open heart, and shift your mood to find clarity within yourself.
☑ Released Stress
☑ Enhanced Clarity
☑ Improved Mood
☾ ☼ Ideal for both morning and evening meditation, or whenever you have a 5 minute break.
✎ Learn the Science: A study published in the journal Psychology, Health & Medicine in 2018 explored the effects of morning meditation on well-being and resilience. The researchers found that individuals who practiced meditation in the morning experienced higher levels of well-being and greater resilience in the face of stress compared to those who did not meditate in the morning.