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20 Min Intermediate Bootcamp Workout

Challenging • 20m

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  • 10 Min Upper Body Stretching

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.

  • 15 Min Lower Body Stretching

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.