Focus on backbends! This session will target the front of the body, working our tissues, going all the way into our organs. Backbends improve your posture, alleviate back pain, strengthen your back, and keep the brain and heart healthy.
Twisting yoga poses help massage your inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients.
Push your limits a bit further each and every time. Get ready to elevate your heart rate and challenge your entire body.
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.
