10 Min Yoga Twist & Relax
Challenging Workouts • 12m
Twisting yoga poses help massage your inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients.
☑ Improved Digestion
☑ Increased Breath
☑ Reduced Toxins
☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.
✎ Learn The Science: Twisting poses can gently compress and then release the abdominal organs, including the stomach, liver, gallbladder, and intestines.
Up Next in Challenging Workouts
-
20 Min Intermediate Bootcamp Workout
Push your limits a bit further each and every time. Get ready to elevate your heart rate and challenge your entire body.
☑ Increased Energy
☑ Better Flexibility
☑ Improved Cardiovascular Fitness☾ ☼ Best used in the morning or evening, or anytime you have a 20 min break.
✎ Learn the Science: T...
-
10 Min Upper Body Stretching
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Rejuvenated Posture☾ ☼ Best used as a morning or evening stretch, or whe...
-
15 Min Lower Body Stretching
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Rejuvenated Posture☾ ☼ Best used as a morning or evening stretch, or whenev...
