10 Min Pilates Control Bicycle
Challenging Workouts • 9m 30s
Join this invigorating Pilates workout that aims to activate your muscles while challenging your limits to find balance in motion. Work to increase flexibility, muscular strength, and lung capacity.
☑ Strengthened Core
☑ Improved Muscular Strength
☑ Enhanced Posture
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Pilates emphasizes mindful movement and breath control, which can promote a stronger mind-body connection.
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10 Min Pilates Extension
Learn unique techniques designed to help your muscles become more toned and limber. Engage in this intermediate Pilates class for a strengthening and lengthening workout.
☑ Strengthened Core
☑ Improved Muscular Strength
☑ Enhanced Flexibility☾ ☼ Best used as part of a morning or evening workou...
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10 Min Pilates Glutes (Intermediate)
Continue your on Pilates journey with this intermediate workout and gain strength with these glute-focused movements.
☑ Strengthened Glutes
☑ Improved Muscular Strength
☑ Enhanced Stability☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ ...
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10 Min Pilates Roll Over
Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.
☑ Strengthened Core
☑ Improved Total Body Musculature
☑ Enhanced Stability☾ ☼ B...
