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10 Min Lower Body (Intermediate)
Challenging Workouts • 8m 57s
Target the glutes and engage your legs with this Intermediate workout session! Feel the booty burn and add some energy!
Up Next in Challenging Workouts
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10 Min Abs & Core (Intermediate)
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
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10 Min Arms & Shoulders (Intermediate)
This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.
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10 Min Plyo & Cardio (Intermediate)
Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!
Read the science:
https://blog.caravanwellness.com/285-2/
