10 Min Full Body (Intermediate)
Challenging Workouts • 9m 33s
Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep routines.
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Learn unique techniques designed to help your muscles become more toned and limber. Engage in this intermediate Pilates class for a strengthening and lengthening workout.
10 Min Pilates Glutes (Intermediate)
Continue your on Pilates journey with this intermediate workout and gain strength with in these glute-focused movements.