10 Min Full Body (Intermediate)
Challenging Workouts • 9m 33s
Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep routines.
☑ Improved Full Body Workout
☑ Increased Strength
☑ Boosted Cardiovascular Health
☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.
✎ Learn the Science: Research has demonstrated that full-body workouts, which engage multiple muscle groups in a single session, can be highly efficient for improving strength, muscle mass, and overall fitness.
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10 Min Pilates Glutes (Intermediate)
Continue your on Pilates journey with this intermediate workout and gain strength with these glute-focused movements.
☑ Strengthened Glutes
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☑ Enhanced Stability☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
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