AVERAGE DURATION: 3 minutes
PRACTICE SELF-CARE THROUGH MANTRAS AND MUDRAS
Follow along with Briana as she demonstrates simple and easy meditation practices for a healthier lifestyle. Use mantras and mudras to remove negative mindsets and stress through this healing process. Self-care has never been so effortless with these quick techniques. Find your moment of mindfulness, calm, and peace with these effective exercises.
✔ FOCUSED MIND
✔ IMPROVED BRAINPOWER
✔ REDUCED STRESS LEVELS
HOW TO USE
Use this series when you need a little self-healing or self-care. Chanting is an amazing way to quiet the mind and connect with your inner self.
Many users visit this series monthly.
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