Chanting For Healing

Chanting For Healing

VIDEOS: 2
AVERAGE DURATION: 3 minutes

PRACTICE SELF-CARE THROUGH MANTRAS AND MUDRAS
Follow along with Briana as she demonstrates simple and easy meditation practices for a healthier lifestyle. Use mantras and mudras to remove negative mindsets and stress through this healing process. Self-care has never been so effortless with these quick techniques. Find your moment of mindfulness, calm, and peace with these effective exercises.

BENEFITS
✔ FOCUSED MIND

✔ IMPROVED BRAINPOWER

✔ REDUCED STRESS LEVELS

HOW TO USE
Use this series when you need a little self-healing or self-care. Chanting is an amazing way to quiet the mind and connect with your inner self.
Many users visit this series monthly.

READ THE SCIENCE:
https://blog.caravanwellness.com/mindful-exercise-for-depression/

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Chanting For Healing