This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.
☑ Improved Cognitive Function
☑ Calmer Mind
☑ Peaceful Thoughts
☾ ☼ Best used when you are congested with bad energy, or whenever you have a 3 min break.
✎ Pro Tip: While chanting, you can focus on your breath and the sound of the mantra to help quiet the mind and create a sense of calm and mental clarity.