This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.
☑ Restored Strength
☑ Better Flexibility
☑ Decreased Tension
☾ ☼ Best used as an addition to an exercise routine, or anytime you have a 10 min break.
✎ Learn the Science: By practicing yoga regularly and challenging the body through various poses, individuals can experience improvements in muscle tone, stability, and overall physical performance.