10 Min Release Tension
Christina • 9m 38s
Experience an anxiety fighting practice with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
☑ Decreased Tension
☑ Revitalized Awareness
☑ Improved Balance
☾ ☼ Best used when you are feeling stressed or anxious, or anytime you have a 10 min break.
✎ Learn the Science: Tension release techniques activate the parasympathetic nervous system, triggering the relaxation response and reducing the production of stress hormones like cortisol. This leads to a decrease in stress levels, promoting a sense of calm and overall relaxation.
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10 Min Hip Opening Yoga
Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
☑ Aligned Joints
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10 Min Seated Upper Body Stretching
By focusing on the neck, shoulders, arms, and upper back, these gentle stretches effectively alleviate stiffness and release built-up tension, promoting a sense of relaxation and ease. Best of all, these stretches can be performed from a seated position, making it convenient to incorporate into y...
