10 Min Seated Flow For The Core
Christina • 8m 41s
A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.
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10 Min Seated Flow For Lower Body
A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.
5 Min Meditation For Kindness
Developing loving kindness helps your heart to expand and become kinder and more compassionate. Become more open and aware as you develop kindness towards both yourself and others. Offer loving kindness to yourself and expand it to those around you.
5 Min Meditation For Gratitude
Find happiness and joy within yourself internally as you meditate with gratitude and recharge your karmic battery. Recognize that you are the creator of your own universe and rejoice for the little things you have in your life.