If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.
☑ Improved Mindful Drinking Skills
☑ Enhanced Balance
☑ Reduced Overconsumption
☾ ☼ Best used prior to drinking alcohol or if you are interested in mindful drinking.
✎ Learn the Science: It's important to recognize that individual variations exist, and what constitutes moderate drinking may differ based on factors such as age, weight, overall health, and medication use.
Up Next in December Program
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5 Min Affirmations For Sleep
Practice calming and reassuring statements to quiet the mind and promote a restful night's sleep.
☑ Improved Sleep Quality
☑ Enhanced Relaxation
☑ Revitalized Peace☾ Best used within the hour before bed.
✎ Learn the Science: Research studies have shown that incorporating positive affirmation...
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5 Min Flexibility & Mobility
Enhance your range of motion, improve joint mobility and reduce muscle tightness in only 5 minutes!
☑ Improved Joint Mobility
☑ Reduced Tension & Stiffness
☑ Increased Functional Movement☾☼ Best used as a flexibility practice, or anytime you have a 5 min break.
✎ Pro Tip: Maintaining flexibi...
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5 Min From Calorie Counting To Balanc...
Liberate yourself from the confines of calorie counting and embrace the power of balanced diets to achieve sustainable health.
☑ Improved Meal Choices
☑ Decreased Reliance on Calorie Counting
☑ Improved Nourishment☾ ☼ Best used if you're interested in nourishing weight loss, or whenever you ha...
