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Healthy Holidays

5 Min Establishing A Healthy Relationship With Alcohol

4m 56s

Up Next in December Program

  • 5 Min Affirmations For Sleep

    Practice calming and reassuring statements to quiet the mind and promote a restful night's sleep.

    ☑ Improved Sleep Quality
    ☑ Enhanced Relaxation
    ☑ Revitalized Peace

    ☾ Best used within the hour before bed.

    ✎ Learn the Science: Research studies have shown that incorporating positive affirmation...

  • 5 Min Flexibility & Mobility

    Enhance your range of motion, improve joint mobility and reduce muscle tightness in only 5 minutes!

    ☑ Improved Joint Mobility
    ☑ Reduced Tension & Stiffness
    ☑ Increased Functional Movement

    ☾☼ Best used as a flexibility practice, or anytime you have a 5 min break.

    ✎ Pro Tip: Maintaining flexibi...

  • 5 Min From Calorie Counting To Balanc...

    Liberate yourself from the confines of calorie counting and embrace the power of balanced diets to achieve sustainable health.

    ☑ Improved Meal Choices
    ☑ Decreased Reliance on Calorie Counting
    ☑ Improved Nourishment

    ☾ ☼ Best used if you're interested in nourishing weight loss, or whenever you ha...