Implement this mantra into your mediation to remember who you are and why you come to your practice. This meditation will remind you of the best and kindest version of yourself and give you the tools to relax into this space. Meditation contributes to a strong and effective immune system by regulating blood pressure and promoting better sleep. Let this practice give you peace and rest.
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https://blog.caravanwellness.com/meditation-made-for-you-and-me/
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Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...
Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body. It is also commonly used throughout Ashtanga and Vinyasa yoga practices.
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To facilitate a good night’s sleep, this evening meditation is the perfect way to move away from the day’s activities and enter a state of relaxation. A practice that works with multiple postures, breathing techniques, and steady gazes, this session connects all parts of the body together and unw...
