College Student Mindfulness

College Student Mindfulness

6 Seasons

VIDEOS: 15
AVERAGE DURATION: 10 minutes

This program was created to help you maximize focus and maintain calm during the back-to-school hustle.

Between the all-nighters and hectic balances of social and work life, we understand how the college flow can be extremely stressful. That’s why this program was designed by college students, for college students.

Our data reports that college students are more physically productive when a holistic approach to health is integrated into their routine. As a result of this, we personalized a school-week schedule assigning one of our video lessons for each part of your day – morning, afternoon and night – to help you find balance to make your life easier. Expect a peaceful week of mindfulness, yoga and self-care practices designed to give your busy mind a break!

HOW TO USE:
We recommend that you complete these 5-10 minute classes within the program’s time frame, on any given school Monday through Friday school week. Return to this program any time you are in need of a quick yet effective wellness boost.

READ THE SCIENCE:
https://blog.caravanwellness.com/wellness-for-college-students/

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College Student Mindfulness
  • MORNING: Morning Energizer

    Episode 1

    A quick yoga inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power. This practice will have your blood circulating bright and early, allowing immune system cells to do their job and keep you strong and healthy.

  • AFTERNOON: Expand Your Field of Attention

    Episode 2

    Expand your field of attention with this awareness exercise. Bringing more mindfulness in your life will help to make you more in tune with your body. You will be able to gain a better understanding yourself. Build this great connection with the mind and body with this easy practice.

  • NIGHT: Melt Anxiety

    Episode 3

    Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...

  • MORNING: Clarity Breath

    Episode 4

    Learn this three stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.

  • AFTERNOON: Mid-Day Pause & Reflect

    Episode 5

    Sometimes, we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.

  • NIGHT: Meditation for Sleep

    Episode 6

    Day 3/10 | NIGHT
    Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.

    Read the science:
    https://blog.caravanwellness.com/sleep-is-for-the-strong/

  • MORNING: Energy Boost

    Episode 7

    Rise and shine with Caravan! This class is designed to help you start your day with positivity and a clear mind. This class helps to promote productivity and to boost your energy for the day. Waking up and activating your mind and body can also help regulate your sleeping patterns causing mood im...

  • AFTERNOON: Meditative Journaling

    Episode 8

    Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.

  • NIGHT: Formula For Success

    Episode 9

    In this session, Caravan teacher Edyta will guide you to take small steps to capture the success you've been chasing.

  • MORNING: Why Vs. How

    Episode 10

    Start asking yourself "why" and "how" to build self-improvement in your life.

  • AFTERNOON: Mid-Day Restorative

    Episode 11

    Balance your inward and outward energy in the middle of your day by doing this simple and easy restorative pose. Become aware of your body from head to toe and feel at ease while observing your breath.

  • NIGHT: Learn to Say No

    Episode 12

    Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn more about the importance of solitude and how to find more time for yourself.

  • MORNING: Wake Up Happy

    Episode 13

    Wake up happy with Caravan. Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses.

  • AFTERNOON: Learn to Balance

    Episode 14

    Building better balance can increase strength and stability, help avoid injury, and also improve our ability to focus. Invest in yourself and find your balance.

  • NIGHT: Party Pump-Up

    Episode 15

    Pump-up your party moves and learn The Party Pump-Up. Join us in this energizing routine for this quick boost in your day.