A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.

Expand your field of attention with this awareness exercise. Bringing more mindfulness in your life will help to make you more in tune with your body. You will be able to gain a better understanding yourself. Build this great connection with the mind and body with this easy practice.

Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...

Learn this three stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.

Sometimes, we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.

Day 3/10 | NIGHT
Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.

Read the science:
https://blog.caravanwellness.com/sleep-is-for-the-strong/

Rise and shine with Caravan! This class is designed to help you start your day with positivity and a clear mind. This class helps to promote productivity and to boost your energy for the day. Waking up and activating your mind and body can also help regulate your sleeping patterns causing mood im...

Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.

In this session, Caravan teacher Edyta will guide you to take small steps to capture the success you've been chasing.

Start asking yourself "why" and "how" to get your life back on track.

Balance your inward and outward energy in the middle of your day by doing this simple and easy restorative pose. Become aware of your body from head to toe and feel at ease while observing your breath.

Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn more about the importance of solitude and how to find more time for yourself.

Wake up happy with Caravan. Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses.

Building better balance can increase strength and stability, help avoid injury, and also improve our ability to focus. Invest in yourself and find your balance.

Pump-up your party moves and learn The Party Pump-Up. Join us in this energizing routine for this quick boost in your day.