College Student Mindfulness
AVERAGE DURATION: 10 minutes
This program was created to help you maximize focus and maintain calm during the back-to-school hustle.
Between the all-nighters and hectic balances of social and work life, we understand how the college flow can be extremely stressful. That’s why this program was designed by college students, for college students.
Our data reports that college students are more physically productive when a holistic approach to health is integrated into their routine. As a result of this, we personalized a school-week schedule assigning one of our video lessons for each part of your day – morning, afternoon and night – to help you find balance to make your life easier. Expect a peaceful week of mindfulness, yoga and self-care practices designed to give your busy mind a break!
HOW TO USE:
We recommend that you complete these 5-10 minute classes within the program’s time frame, on any given school Monday through Friday school week. Return to this program any time you are in need of a quick yet effective wellness boost.
READ THE SCIENCE:
MORNING: Morning Energizer
A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.
AFTERNOON: Expand Your Field of Attention
Expand your field of attention with this awareness exercise. Bringing more mindfulness in your life will help to make you more in tune with your body. You will be able to gain a better understanding yourself. Build this great connection with the mind and body with this easy practice.
NIGHT: Melt Anxiety
Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...
MORNING: Clarity Breath
Learn this three stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
AFTERNOON: Mid-Day Pause & Reflect
Sometimes, we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.
NIGHT: Meditation for Sleep
Day 3/10 | NIGHT
Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.
Read the science:
MORNING: Energy Boost
Rise and shine with Caravan! This class is designed to help you start your day with positivity and a clear mind. This class helps to promote productivity and to boost your energy for the day. Waking up and activating your mind and body can also help regulate your sleeping patterns causing mood im...
AFTERNOON: Meditative Journaling
Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.
NIGHT: Formula For Success
In this session, Caravan teacher Edyta will guide you to take small steps to capture the success you've been chasing.
MORNING: Why Vs. How
Start asking yourself "why" and "how" to get your life back on track.
AFTERNOON: Mid-Day Restorative
Balance your inward and outward energy in the middle of your day by doing this simple and easy restorative pose. Become aware of your body from head to toe and feel at ease while observing your breath.
NIGHT: Learn to Say No
Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn more about the importance of solitude and how to find more time for yourself.
MORNING: Wake Up Happy
Wake up happy with Caravan. Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses.
AFTERNOON: Learn to Balance
Building better balance can increase strength and stability, help avoid injury, and also improve our ability to focus. Invest in yourself and find your balance.
NIGHT: Party Pump-Up
Pump-up your party moves and learn The Party Pump-Up. Join us in this energizing routine for this quick boost in your day.