Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.

Read the science:
https://blog.caravanwellness.com/yoga-is-the-best-medicine/