College Student Mindfulness

College Student Mindfulness

6 Seasons

VIDEOS: 15
AVERAGE DURATION: 10 minutes

This program was created to help you maximize focus and maintain calm during the back-to-school hustle.

Between the all-nighters and hectic balances of social and work life, we understand how the college flow can be extremely stressful. That’s why this program was designed by college students, for college students.

Our data reports that college students are more physically productive when a holistic approach to health is integrated into their routine. As a result of this, we personalized a school-week schedule assigning one of our video lessons for each part of your day – morning, afternoon and night – to help you find balance to make your life easier. Expect a peaceful week of mindfulness, yoga and self-care practices designed to give your busy mind a break!

HOW TO USE:
We recommend that you complete these 5-10 minute classes within the program’s time frame, on any given school Monday through Friday school week. Return to this program any time you are in need of a quick yet effective wellness boost.

READ THE SCIENCE:
https://blog.caravanwellness.com/wellness-for-college-students/

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College Student Mindfulness
  • MORNING: Clarity Breath

    Episode 1

    Learn this three stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.

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  • AFTERNOON: Mid-Day Pause & Reflect

    Episode 2

    Sometimes, we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.

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    ...

  • NIGHT: Meditation for Sleep

    Episode 3

    Day 3/10 | NIGHT
    Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest ...