Learn this three stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
Sometimes, we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.
Day 3/10 | NIGHT
Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.
Read the science:
https://blog.caravanwellness.com/sleep-is-for-the-strong/
