College Student Mindfulness

College Student Mindfulness

6 Seasons

VIDEOS: 15
AVERAGE DURATION: 10 minutes

This program was created to help you maximize focus and maintain calm during the back-to-school hustle.

Between the all-nighters and hectic balances of social and work life, we understand how the college flow can be extremely stressful. That’s why this program was designed by college students, for college students.

Our data reports that college students are more physically productive when a holistic approach to health is integrated into their routine. As a result of this, we personalized a school-week schedule assigning one of our video lessons for each part of your day – morning, afternoon and night – to help you find balance to make your life easier. Expect a peaceful week of mindfulness, yoga and self-care practices designed to give your busy mind a break!

HOW TO USE:
We recommend that you complete these 5-10 minute classes within the program’s time frame, on any given school Monday through Friday school week. Return to this program any time you are in need of a quick yet effective wellness boost.

READ THE SCIENCE:
https://blog.caravanwellness.com/wellness-for-college-students/

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College Student Mindfulness
  • MORNING: Wake Up Happy

    Episode 1

    Wake up happy with Caravan. Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • AFTERNOON: Learn to Balance

    Episode 2

    Building better balance can increase strength and stability, help avoid injury, and also improve our ability to focus. Invest in yourself and find your balance.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • NIGHT: Party Pump-Up

    Episode 3

    Pump-up your party moves and learn The Party Pump-Up. Join us in this energizing routine for this quick boost in your day.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/