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College Student Mindfulness

MORNING: Wake Up Happy

3m 45s

Up Next in Friday

  • NIGHT: Party Pump-Up

    Pump-up your party moves and learn The Party Pump-Up. Join us in this energizing routine for this quick boost in your day.

    ☑ Boosted Energy
    ☑ Improved Stamina
    ☑ Enhanced Mood

    ☾ ☼ Best used anytime you have a 2 minute break.

    ✎ Learn the Science: Dancing can be a powerful tool for building and b...