College Student Mindfulness
6 Seasons
VIDEOS: 15
AVERAGE DURATION: 10 minutes
This program was created to help you maximize focus and maintain calm during the back-to-school hustle.
Between the all-nighters and hectic balances of social and work life, we understand how the college flow can be extremely stressful. That’s why this program was designed by college students, for college students.
Our data reports that college students are more physically productive when a holistic approach to health is integrated into their routine. As a result of this, we personalized a school-week schedule assigning one of our video lessons for each part of your day – morning, afternoon and night – to help you find balance to make your life easier. Expect a peaceful week of mindfulness, yoga and self-care practices designed to give your busy mind a break!
HOW TO USE:
We recommend that you complete these 5-10 minute classes within the program’s time frame, on any given school Monday through Friday school week. Return to this program any time you are in need of a quick yet effective wellness boost.
READ THE SCIENCE:
https://blog.caravanwellness.com/wellness-for-college-students/
-
09:09Episode 1MORNING: Morning Energizer
Episode 1
A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.
-
03:56Episode 2NIGHT: Melt Anxiety
Episode 2
Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...
-
03:01Episode 3MORNING: Clarity Breath
Episode 3
Learn this three stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
-
05:27Episode 4AFTERNOON: Mid-Day Pause & Reflect
Episode 4
Sometimes, we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.
-
10:06Episode 5NIGHT: Meditation for Sleep
Episode 5
Day 3/10 | NIGHT
Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.Read the science:
https://blog.caravanwellness.com/sleep-is-for-the-strong/ -
04:42Episode 6MORNING: Energy Boost
Episode 6
Rise and shine with Caravan! This class is designed to help you start your day with positivity and a clear mind. This class helps to promote productivity and to boost your energy for the day. Waking up and activating your mind and body can also help regulate your sleeping patterns causing mood im...
-
03:19Episode 7NIGHT: Formula For Success
Episode 7
In this session, Caravan teacher Edyta will guide you to take small steps to capture the success you've been chasing.
-
01:24Episode 8MORNING: Why Vs. How
Episode 8
Start asking yourself "why" and "how" to get your life back on track.
-
13:34Episode 9NIGHT: Learn to Say No
Episode 9
Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn more about the importance of solitude and how to find more time for yourself.
-
03:45Episode 10MORNING: Wake Up Happy
Episode 10
Wake up happy with Caravan. Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses.
-
01:20Episode 11NIGHT: Party Pump-Up
Episode 11
Pump-up your party moves and learn The Party Pump-Up. Join us in this energizing routine for this quick boost in your day.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Learn the Science: Dancing can be a powerful tool for building and b...