Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.
In this session, Caravan teacher Edyta will guide you to take small steps to capture the success you've been chasing.
Start asking yourself "why" and "how" to build self-improvement in your life.
Balance your inward and outward energy in the middle of your day by doing this simple and easy restorative pose. Become aware of your body from head to toe and feel at ease while observing your breath.
