Sometimes, we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.
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NIGHT: Meditation for Sleep
Day 3/10 | NIGHT
Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.Read the science:
https://blog.caravanwellness.com/sleep-is-for-the-strong/ -
MORNING: Energy Boost
Rise and shine with Caravan! This class is designed to help you start your day with positivity and a clear mind. This class helps to promote productivity and to boost your energy for the day. Waking up and activating your mind and body can also help regulate your sleeping patterns causing mood im...
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NIGHT: Formula For Success
In this session, Caravan teacher Edyta will guide you to take small steps to capture the success you've been chasing.
