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Balance your inward and outward energy in the middle of your day by doing this simple and easy restorative pose. Become aware of your body from head to toe and feel at ease while observing your breath.
Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn more about the importance of solitude and how to find more time for yourself.
Wake up happy with Caravan. Studies show that when you begin your day in a positive mood, it increases your chances of remaining happy as the day progresses.
Building better balance can increase strength and stability, help avoid injury, and also improve our ability to focus. Invest in yourself and find your balance.