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College Student Mindfulness
MORNING: Energy Boost
Rise and shine with Caravan! This class is designed to help you start your day with positivity and a clear mind. This class helps to promote productivity and to boost your energy for the day. Waking up and activating your mind and body can also help regulate your sleeping patterns causing mood improvement!
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NIGHT: Formula For Success
In this session, Caravan teacher Edyta will guide you to take small steps to capture the success you've been chasing.
MORNING: Why Vs. How
Start asking yourself "why" and "how" to get your life back on track.
NIGHT: Learn to Say No
Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn more about the importance of solitude and how to find more time for yourself.