A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.
Expand your field of attention with this awareness exercise. Bringing more mindfulness in your life will help to make you more in tune with your body. You will be able to gain a better understanding yourself. Build this great connection with the mind and body with this easy practice.
Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...
Learn this three stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
