Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Start your free trial

Already subscribed? Sign in

MORNING: Morning Energizer

9m 9s

Up Next in All

  • AFTERNOON: Expand Your Field of Atten...

    Expand your field of attention with this awareness exercise. Bringing more mindfulness in your life will help to make you more in tune with your body. You will be able to gain a better understanding yourself. Build this great connection with the mind and body with this easy practice.

    Give everyo...

  • NIGHT: Melt Anxiety

    Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...

  • MORNING: Clarity Breath

    Learn this three stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.

    Give everyone you love a 2-week guest pass.
    Share this link: http...