A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.
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NIGHT: Melt Anxiety
Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...
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MORNING: Clarity Breath
Learn this three stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
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AFTERNOON: Mid-Day Pause & Reflect
Sometimes, we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.
