Day 3/10 | NIGHT
Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity.
Read the science:
https://blog.caravanwellness.com/sleep-is-for-the-strong/
Give everyone you love a 2-week guest pass.
Share this link: https://caravanwellness.com/guestpass/
Rise and shine with Caravan! This class is designed to help you start your day with positivity and a clear mind. This class helps to promote productivity and to boost your energy for the day. Waking up and activating your mind and body can also help regulate your sleeping patterns causing mood im...
Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.
Giv...
When trying to better yourself to become more successful, you have to become aware of it and be proactive. In this class, Edyta will help guide you to create the little steps to actually get the you the success you've been chasing.
Give everyone you love a 2-week guest pass.
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