Day 3/10 | NIGHT
Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.
Read the science:
https://blog.caravanwellness.com/sleep-is-for-the-strong/
Rise and shine with Caravan! This class is designed to help you start your day with positivity and a clear mind. This class helps to promote productivity and to boost your energy for the day. Waking up and activating your mind and body can also help regulate your sleeping patterns causing mood im...
Learn how to tap into your inner intuition and creativity through meditative journaling. Find your inspirations using journaling techniques and empower your own vision. Use this creative outlet to allow your tensions and worries to escape as you invite feelings of innovation and originality.
In this session, Caravan teacher Edyta will guide you to take small steps to capture the success you've been chasing.
