NIGHT: Formula For Success
College Student Mindfulness • 3m 19s
In this session, Caravan teacher Edyta will guide you to take small steps to capture the success you've been chasing.
Up Next in College Student Mindfulness
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Pump-up your party moves and learn The Party Pump-Up. Join us in this energizing routine for this quick boost in your day.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
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NIGHT: Melt Anxiety
Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...
