NIGHT: Meditation for Sleep
College Student Mindfulness • 10m
Day 3/10 | NIGHT
Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.
Read the science:
https://blog.caravanwellness.com/sleep-is-for-the-strong/
Up Next in College Student Mindfulness
-
NIGHT: Formula For Success
In this session, Caravan teacher Edyta will guide you to take small steps to capture the success you've been chasing.
-
NIGHT: Learn to Say No
Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn more about the importance of solitude and how to find more time for yourself.
-
NIGHT: Party Pump-Up
Pump-up your party moves and learn The Party Pump-Up. Join us in this energizing routine for this quick boost in your day.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Learn the Science: Dancing can be a powerful tool for building and b...
