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5 Days to Combat Quiet Quitting
5 Min Meditation For Gratitude
Find happiness and joy within yourself internally as you meditate with gratitude and recharge your karmic battery. Recognize that you are the creator of your own universe and rejoice for the little things you have in your life.
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3 Min Formula For Success
In this session, Caravan teacher Edyta will guide you to take small steps to capture the success you've been chasing.
10 Min Upper Body Workout
Challenge yourself and your upper body with these fundamental upper body exercises. Build strength in your upper body while working all angles of your back.
5 Min Breathing For Calm, Inner Peace...
There is a way to gain control of anxiety using a resource we already have: our breath. This exercise will help you cultivate a sense of inner peace throughout your day and give you the tools to enhance your mindfulness.