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Challenge yourself and your upper body with these fundamental upper body exercises. Build strength in your upper body while working all angles of your back.
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5 Min Breathing For Calm, Inner Peace...
There is a way to gain control of anxiety using a resource we already have: our breath. This exercise will help you cultivate a sense of inner peace throughout your day and give you the tools to enhance your mindfulness.
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3 Min Nature Of Positivity
Positivity not only brings about greater creativity, success and health, but it allows you to put your most confident self forward.
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10 Min Leg Workout
Focus on your form and improve your technique as you strengthen your legs and target your glute muscles. Feel the burn in your legs and push your body to new limits!
