These amazing tips will help you really stop and notice how you feel mentally and physically when you're experiencing an emotion. This helps you understand yourself better and know what steps to take to be OK.
Up Next in All Classes
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10 Min Full Body HIIT
Strengthen your entire body with this high impact full body workout! Engage in these four HIIT exercises that target your entire body.
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5 Min Mid-Day Pause & Reflect
Sometimes we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.
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3 Min Set Yourself Free
Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.
