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In this session, Caravan teacher Edyta will guide you to take small steps to capture the success you've been chasing.
Challenge yourself and your upper body with these fundamental upper body exercises. Build strength in your upper body while working all angles of your back.
There is a way to gain control of anxiety using a resource we already have: our breath. This exercise will help you cultivate a sense of inner peace throughout your day and give you the tools to enhance your mindfulness.
Positivity not only brings about greater creativity, success and health, but it allows you to put your most confident self forward.