A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!
☑ Improved Endurance
☑ Stronger Muscles
☑ Healthier Heart
☾ ☼ Ideal for either a morning and evening workout, or whenever you have a 10 minute break.
✎ Learn the Science: Numerous studies have shown that engaging in regular cardio exercise can significantly reduce the risk of developing cardiovascular diseases such as coronary artery disease, heart attacks, and strokes.