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5 Days to Combat Quiet Quitting

5 Min Body Scan Meditation

5m 28s

Practice self-awareness and self-acceptance by sitting with your body without judgment. Use your breath to nourish and energize your cells and organs.

Up Next in Day 1

  • 5 Min How To Be OK
    05:38
    5 Min How To Be OK

    5 Min How To Be OK

    These amazing tips will help you really stop and notice how you feel mentally and physically when you're experiencing an emotion. This helps you understand yourself better and know what steps to take to be OK.

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