5 Days to Combat Quiet Quitting

5 Days to Combat Quiet Quitting

6 Seasons

VIDEOS: 15
AVERAGE DURATION: 5 minutes

REDISCOVER JOY AND PURPOSE AT WORK
Let's tackle the topic of "quiet quitting" together and learn how to find joy, energy and motivation at work and in life. Staying engaged and challenging ourselves at work create opportunities to grow in all areas of life and lead to overall happiness. This program includes 3 unique practices to follow for each part of your day.

HOW IT WORKS:

MORNING: Start your day with a quick workout session to energize your mind and body
NOON: Take a moment to pause and recenter yourself with meditation
NIGHT: Join us for a talk and learn how to defy self-doubt and find your purpose

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5 Days to Combat Quiet Quitting
  • 10 Min Leg Workout

    Episode 1

    Focus on your form and improve your technique as you strengthen your legs and target your glute muscles. Feel the burn in your legs and push your body to new limits!

  • 5 Min Meditation for Productivity, Focus and Clarity

    Episode 2

    Learn how meditation can help you stay focused and improve decision-making and problem-solving skills. Take five minutes to sit quietly and let whatever thoughts arise come and go.

  • 5 Min Spectrum of Thoughts

    Episode 3

    Climb your way through the ladder of emotions and train in the skill of happiness for a better you.