Transform Your Physical and Mental Health

Transform Your Physical and Mental Health

3 Seasons

Commonwealth//McCann
In partnership with Commonwealth//McCann, we've curated a program designed to help you improve your overall well-being. The combination of these practices provide a well-rounded approach to wellness to help you elevate your day-to-day, combat Zoom fatigue, increase productivity, break a sweat and find moments of peace.

INSIDE YOUR PROGRAM:
SLEEP BETTER: Meditation and breathing are perfect ways to quiet the mind at the end of the day. These practices will help clear your mind while relaxing your body.

STRENGTHEN YOUR BODY: Getting your body moving is a vital part of not only your physical wellbeing but also your mental wellbeing. Break a sweat and get your heart rate up with this mix of toning, cardio and stretching.

BOOST PRODUCTIVITY: Whether it is the beginning or middle of your workday, it is important to check in with yourself and connect with your breath. These practices will help you reduce your stress and stay energized at any time of the day.

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Transform Your Physical and Mental Health
  • 5 Min Visualization Meditation

    Episode 1

    Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

  • 10 Min Sun Salutations

    Episode 2

    Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.

    Give everyone...

  • 5 Min Inhale Focused Breath

    Episode 3

    Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use inhale focused breath to gain energy. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.

  • 10 Min Morning Energizer

    Episode 4

    A quick yoga inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.

    PROPS: Mat

    Read the science:
    https://blog.caravanwellness.com/yoga-transform-yourself-today/

  • 5 Min Energy Breath

    Episode 5

    Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.

  • 10 Min Energizing Routine

    Episode 6

    A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.

    PROPS: Mat

    Read the science:
    https://blog.caravanwellness.com/yoga-transform-yourself-today/

  • 10 Min Spinal Wakeup

    Episode 7

    This quick morning wakeup routine is a fully seated practice that will get your energy flowing, your body warmed up, and your breath moving. It's important to move your spine in many different forms and positions at least once a day. Waking up your spine in the morning will leave you feeling good...

  • 8 Min Energy At Work

    Episode 8

    Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.

  • 10 Min Clearing & Grounding

    Episode 9

    A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...