Connect From Your Core

Connect From Your Core

VIDEOS: 5
TOTAL DURATION: 45 minutes

EXPLORE THE PHYSICAL, SPIRITUAL, AND EMOTIONAL IMPORTANCE OF YOUR CORE
Explore your core and uncover each layer of your physical and mental being using Liz’s connectivity practices. Work on your abdominal muscles while realizing the importance of the pelvis and diaphragm in creating motion. Move on to your spiritual and emotional core to delve deeper into your own mind and consciousness. Finally, use these effective breathing techniques to create tension relief in the head while toning the stomach in an attempt to find inner peace and bliss.

BENEFITS
✔ IMPROVED MENTAL AND PHYSICAL STRENGTH

✔ HEIGHTENED MUSCLE DEFINITION

✔ DECREASED STRESS

HOW TO USE
Our sense of well-being rests in your knowing yourself physically, energetically, mentally and emotionally; at the core of your being.
Gain the skills and techniques you need to become the best version of yourself.

READ THE SCIENCE:
https://blog.caravanwellness.com/mindful-exercise-for-depression/

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Connect From Your Core