Connect From Your Core

Connect From Your Core

VIDEOS: 5
TOTAL DURATION: 45 minutes

EXPLORE THE PHYSICAL, SPIRITUAL, AND EMOTIONAL IMPORTANCE OF YOUR CORE
Explore your core and uncover each layer of your physical and mental being using Liz’s connectivity practices. Work on your abdominal muscles while realizing the importance of the pelvis and diaphragm in creating motion. Move on to your spiritual and emotional core to delve deeper into your own mind and consciousness. Finally, use these effective breathing techniques to create tension relief in the head while toning the stomach in an attempt to find inner peace and bliss.

BENEFITS
✔ IMPROVED MENTAL AND PHYSICAL STRENGTH

✔ HEIGHTENED MUSCLE DEFINITION

✔ DECREASED STRESS

HOW TO USE
Our sense of well-being rests in your knowing yourself physically, energetically, mentally and emotionally; at the core of your being.
Gain the skills and techniques you need to become the best version of yourself.

READ THE SCIENCE:
https://blog.caravanwellness.com/mindful-exercise-for-depression/

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Connect From Your Core
  • 10 Min What Is Core

    This practice investigates WHO and WHAT we are at our core. Using the Anatomical Pelvic model, this session focuses on the physical and energetic bodies, explaining the functional breathing benefits of our respiratory and pelvic diaphragms.

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  • 10 Min Yoga for the Core

    Bring a mat to fully experience this toning yoga session. Using an anterior pelvic tilt allows us to release more energy during abdominal work, and reach the deepest layers of our abs—a typically difficult feat, now made quick and easy for you!

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  • 10 Min Yoga for The Core II

    In the continuation of this core series, slow, controlled movements engage your core and let you feel energized. Working on the exhalation of your breath, you will be much more concentrated and feel revitalized!

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  • 10 Min Who Are You

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  • 5 Min Reconnect

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