In the continuation of this core series, slow, controlled movements engage your core and let you feel energized. Working on the exhalation of your breath, you will be much more concentrated and feel revitalized!
☑ Improved Core Strength
☑ Increased Energy
☑ Revitalized Abdominal Muscles
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Breath awareness is a crucial component of yoga. Coordinating breath with movement (such as inhaling to lengthen and exhaling to engage) can enhance core activation.