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10 Min Who Are You At Your Core

Connect From Your Core • 12m

Who are you on the inside? Find out today!

☑ Internal Reflection
☑ Increased Energy
☑ Revitalized Control

☾ ☼ Best used as a morning or evening session, or whenever you have a 10 min break.

✎ Learn The Science: Paying attention to how your core muscles engage in different poses can help you develop a deeper understanding of your body's movement patterns.

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    Reconnect with your body and mind.

    ☑ Internal Reflection
    ☑ Increased Energy
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    ☾ ☼ Best used as a morning or evening session, or whenever you have a 5 min break.

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