Prioritize your wellbeing during this busy season with 15 days of quick, rejuvenating practices. Discover valuable tips for maintaining a healthy balance, making nutritious choices, and staying active while celebrating the festive season. With a focus on mindful eating, nourishing recipes, and versatile fitness practices, you will cultivate a sense of wellbeing that empowers you to thrive throughout the holiday season and beyond.
With the option to be performed in a lying-down position, this practice invites you to cultivate a deep sense of peace and serenity throughout your body and mind. Allow the soothing guidance to lead you through a gentle exploration of your body, bringing awareness to each area and releasing tensi...
Immerse yourself in the soothing practice of a guided alternate breathing meditation, offering a powerful tool to restore balance and cultivate inner calm. By consciously alternating your breath between nostrils, this practice harmonizes the left and right hemispheres of your brain, promoting a s...
5 Min Establishing A Healthy Relationship With Alcohol
If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.
The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.
1/4 cup olive oil
2 teaspoons Dijon mustard
The juice of 1 lemon (about 2 tablespoons)
1 teaspoon each dried oregano, rosemary
8 cups arugula or other leafy green
2 15-ounce can white bean...
Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and ...
Discover tips and suggestions for incorporating important nutrients into your diet that can significantly impact your sleep quality. Jessica will explore what foods to eat to optimize your sleep, and how this mindful eating practice can enhance your overall sleep quality.