New Year New Beginnings

New Year New Beginnings

COVE Communities
A fresh new year offers an opportunity for transformation. It provides a little extra motivation for kickstarting new habits. That's why this month, we've carefully selected 20 science-backed wellness practices to help you jump start your 2022 New Year on a happier and healthier note. Be sure to host your own personal white board session, create resolutions and brainstorm to welcome the best versions of yourselves in the coming year. Take full advantage of these wellness classes and start taking care of your body, while developing positive ways of thinking about life, yourself, and others. Happy New Year!

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New Year New Beginnings
  • January Wellness Calendar

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  • 10 Min Leg Workout

    Focus on your form and improve your technique as you strengthen your legs and target your glute muscles. Feel the burn in your legs and push your body to new limits!

  • 10 Min Upper Body Workout

    Challenge yourself and your upper body with these fundamental upper body exercises. Build strength in your upper body while working all angles of your back.

  • 10 Min Core Workout

    Learn new ways to strengthen your core with these five exercises. Keep your core engaged and give it everything you got!

  • 10 Min Full Body HIIT

    Strengthen your entire body with this high impact full body workout! Engage in these four HIIT exercises that target your entire body.

  • 3 Min To Be List

    Instead of writing a to-do list, this video will guide you in writing a to be list. Whether you want to be happy, filled with laughter, or just Zen, this list will help you focus on yourself and fill your day with positivity.

  • 3 Min Color Breathing

    Try this fun 3 minute color breathing exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.

    Give everyone you love a 2-week guest pass.
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  • 3 Min Grounding Wherever You Are

    Ground your environment to be able to be more in the moment and be with your surroundings. This wonderful practice will help you regulate your body and feel more calm throughout your day.

  • 15 Min Pilates Glutes and Abs

    Integrate your abs and glutes together for an energizing boost in this workout session.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Pilates Legs

    This 10 minute Pilates session will get you started on your journey to having toned and lean legs.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Pilates Back and Arms

    Strengthen your back and arms in your 10 minute Pilates workout.

  • 10 Min Defining Stress

    Give everyone you love a 2-week guest pass.
    Share this: https://caravanwellness.com/guestpass/

  • 10 Min Stop Stressing

    Find out key strategies and tools you need to deal with stress and how to deal with situations life gives you in a positive and healthy way.

  • 15 Min Full Body Circuit

    Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.

  • 5 Min Body Scan Meditation

    Recognize that there are some organs we can feel easily and others that are quiet as you allow yourself to visualize your inner body. Observe yourself as you sit with your body without fear, and hydrate your cells and organs with your breath.

  • 5 Min Sleep Meditation

    Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.