3 Min Time Management Tips
Back To Balance • 3m 48s
Focus on effective implementation of the Matrix through techniques such as insulation, isolation, balance, assertive decision-making, and more.
☑ Decreased Stress
☑ Increased Productivity
☑ Improved Organization
☾ ☼ Best used when you are looking to improve your time management skills, or whenever you have a 3 min break.
✎ Learn the Science: Research has shown that individuals who have a strong grasp on time awareness, including how much time they spend on various activities, are better equipped to make adjustments and prioritize their tasks effectively.
Up Next in Back To Balance
-
3 Min Compassion
Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.
☑ Improved Awareness
☑ Restored Relationships
☑ Increased Sympathy & Empathy☾ ☼ Best when you're feeling disconnected from your emotions, or whenever yo...
-
5 Min Affirmations For Sleep
Practice calming and reassuring statements to quiet the mind and promote a restful night's sleep.
☑ Improved Sleep Quality
☑ Enhanced Relaxation
☑ Revitalized Peace☾ Best used within the hour before bed.
✎ Learn the Science: Research studies have shown that incorporating positive affirmation...
-
10 Min Standing Yoga For Strength
This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.
☑ Restored Strength
☑ Better Flexibility
☑ Decreased Tension☾ ☼ Best used as an addition to an exercise routine, or anytime you have a 10 mi...
